I truly believe…
that every person is inherently capable, worthy and special in their own unique way. I believe that success is an inside job. I believe the most meaningful work we can ever do is to live our lives with as much vibrance as possible. I believe we are light beings in physical form and we have the answers that we seek inside of us. It is only in our shadow that we experience limitations. We are not our shadow. We have endless opportunities to resolve whatever has been holding us back in service to rising up and thriving. It is never too late to learn something new, to shift your perspective, to carve a new path, or alter the journey you have been living thus far.
“When we do our inner work, our outer world evolves”
Work with Laina
Our retreats are designed for those who love travel, exploration, and rejuvenating in mind, body and spirit. Everyone needs time and space away from their busy lives to reconnect with themselves in ways that are nurturing. Retreats are a wonderful way to take a vacation that you don’t need to plan. Your days are curated for you and everything is optional. There is plenty of time to rest in between planned excursions, morning yoga, meditation, workshops and surprises along the way. I began leading retreats 7 years ago as a way to merge my passion of travel and coaching.
Holistic Life Coaching looks at all aspects of consciousness —physical, mental, emotional and spiritual - and assists those seeking to evolve. This style of coaching guides clients to transform their limitations, and awaken to their highest potential. True, sustained growth happens from the inside out. To achieve paradigm shifts within the self, the coaching methods I use guides clients towards mental clarity, emotional balance, career advancement, and purpose driven action. Our work is powerful, personal and it’s been an absolute joy for me to witness greater depths of joy and success from those I work with.
Our workshops provide a focused, hands-on experience designed to inspire deep personal transformation in a supportive group setting. Through a blend of practical exercises and holistic guidance, you'll explore new perspectives, release inner blocks, and cultivate clarity in all areas of your life—whether it's your career, relationships, or personal growth. These sessions are designed to be accessible yet impactful, leaving participants inspired with actionable insights and a renewed sense of purpose.
Todos Santos, Mexico
February 23 - March 5, 2025
Join us on a transformative journey at Yandara’s serene beachfront campus in Todos Santos, Mexico. This immersive program invites you to explore new ways of seeing yourself and others through practices rooted in compassion, gratitude, and self-worth. Using tools like guided visual meditations, inner child work, and powerful intention-setting, you'll break free from old patterns, nurture a deeper sense of peace, and live from a place of greater love and connection. Whether you’re looking for personal growth or simply a fresh perspective, this experience is designed to open your heart and mind in a supportive, beautiful environment.
Virtual Zoom Series
Each Thursday, November 14 - December 12 at 7PM - 8:30PM ET
Start the New Year with a renewed sense of calm and purpose in Stacey Hirshmann and Laina Florio’s 4-Week Inner Peace Workshop. As we navigate today’s world, many of us feel drained, overwhelmed, and disconnected. This series is designed to help you rise above the chaos, uncover inner peace, and create a grounded path forward. Each week, you’ll dive into practices such as guided meditation, breathwork, and journaling, as well as receive 1:1 coaching and fun, uplifting exercises to support your journey. Perfect for those looking to reframe challenges, release limiting beliefs, and embrace the New Year with ease and grace.
How do you sum up the totality of a person or experience that has positively changed your life? The lessons can be ever unfolding, revealing its gifts along the way. It becomes part of your journey of self-discovery, self-love, and compassion. It is spiritual and unique. Working with Laina is just that. It is a spiritual awakening - a process that will ultimately change you and lead you towards the discovery of your true self. Laina is a gift. She’s a human capable of immense love and compassion, and she’s fierce in how she shows up for you. She is an unwavering accountability partner.